What's a better way to measure health?

Better way to measure health?

Experts agree that you can live in a bigger body and stay fit and healthy, but that doesn't mean that weight plays no role in the complex history of certain circumstances. "Obesity is linked to chronic diseases such as diabetes, heart disease, and some types of cancer," says Sharon Dr. Alison Otti, CEO of the African American Wellness Project. Your weight is not necessarily the cause of these diseases; in fact, it may be a symptom. Dr. Mysore says that having a lot of extra weight can contribute to this. The problem arises when body weight becomes the center of attention, with weight loss as the main treatment, when other issues are at stake. Read more: 17 Healthy Dinner Recipes for Tow.

Mysore says where you carry your weight can also matter - some studies show that carrying a lot of fat around your midsection can be more dangerous than if it's on your hips, buttocks, or legs because it involves important internal organs, which They can damage and lead to the development of chronic diseases over time. Things like blood pressure, glucose levels, and cholesterol can also give you good clues as to how healthy you really are on the inside, regardless of the number on the scale, says Dr.

But establishing a routine of healthy lifestyle habits that you consistently maintain can play a huge role in helping you alleviate these health indicators, regardless of your weight. "Invest in a health and wellness routine that aligns with it. Exercise in particular promotes lower blood pressure and cholesterol levels, as well as reduces the risk of type 2 diabetes, all major risk factors for diabetes. heart disease, "says Savage. A balanced diet, adequate hydration, and restful sleep can create a complete picture of his physical and mental health. "

How to be fit and healthy at any weight

Regardless of your body shape, these are the lifestyle habits that will help maintain overall good health.

1. Get your body moving: Everyone should aim for 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week, says Dr. Alison-Otty. "Average means you have to get rid of sweat and feel your heart rate go up, but you can still talk," she says. "Force means you breathe hard and fast and you probably can't have a conversation."
2. Incorporating strength training: "This is an important aspect of a balanced exercise regimen. It improves muscle and bone strength, but it also supports good heart health and cognitive function," says Savage. If you're just starting out, she recommends starting with two to three days of weight training per week, with one day in between only doing cardio and stretching exercises. Once you progress, you will be better able to decide the frequency that is right for you.
3. Eat nutritious foods: People with the best health outcomes eat a diet that consists of lots of fiber-packed fruits and vegetables; Proteins, such as meat, fish, and legumes (beans, lentils, and other legumes); All grains; Healthy fats like nuts, avocados, and olive oil; And no more than 50 grams of sugar a day. And don't forget to add another element: fun! "Food is a necessity, but it's also a source of pleasure," says Elizabeth Shaw, MS, RDN, so I don't think a restricted diet is the answer, and scientists are doing research that seems to support that idea as well. Owner of ShawSimpleSwaps.com. Eating intuitively Based on what looks good and what you think will make you feel good has helped many people find their way to a healthy diet for themselves, instead of worrying too much about external rules. So, adjust your body's internal signals (are you very hungry, satisfied, or chubby?) To help define your eating patterns, she adds.
4. Calm Stress: Research indicates that stress, regardless of its source, can harm your body, says Dr. Mysore. Chronic stress also contributes to the development of chronic conditions like high blood pressure, diabetes, and heart disease over time.