Heavy blankets weigh between 5 and 30 pounds and can provide therapeutic benefits. This is because it mimics a technique known as deep compression. In fact, stress can be described as the feeling that someone is hugging you. Healers initially used this blanket, but it can provide you with various benefits on a daily basis.
At firstpost we understand how important sleep is and we are always looking for different ways to help you get a good night's sleep. After learning about the benefits of heavy blankets, you may find that this is exactly what you were looking for. Whats a better way to measure Health.
1. You will receive a hug
The weighted blanket mimics pressure that feels like a warm and secure hug. Hugs are very important because they have the ability to create a feeling of relaxation due to the release of the hormone oxytocin. At the same time, your heart rate can drop and your blood pressure can drop, relaxing your body and improving your sleep.
2. It can help you fight anxiety
The heavy blanket simulates a deep touch that can give you a feeling of calm. It's great to use this to feel calm and rested, helping you fall asleep faster. Also, if you have anxiety or ADHD, you may notice that your symptoms will be less severe.
3. It can help you stay focused
School can be a real challenge, especially if you are a student with a sensory disorder like autism. Classrooms, noises, and hallways can become confusing for you, and this can annoy and frustrate you. A weighted blanket uses gentle, firm pressure that can help calm anxiety caused by sensory disturbances and help you get a good night's sleep.
4. It can help you relieve pain
A blanket can help you "ground" your body while you sleep and create a calming effect. Then, in combination with stress, it can help you with physical and mental pain. This can result in less sedation and a feeling of freshness in the morning.
5. You will sleep better
You may suffer from fatigue due to lack of sleep or poor quality of sleep. Even if you think you get a good night's sleep, you may not get a good night's sleep and this may be why you wake up tired. Swapping your regular blanket for a heavy one can improve the quality of your sleep. You may begin to fall asleep faster, fall asleep longer, and finally feel rested upon waking.
6. Your stress levels will decrease
If you're dealing with stress and its uncomfortable symptoms, you may need more mood-elevating chemical serotonin. The deep pressure of the weighted blanket can help produce more serotonin, which reduces the stress hormone. It can help you feel more relaxed and even ease sadness.
7. It can alleviate mental disorders
You can benefit from the therapeutic touch of a weighted blanket. It can help you cope with traumatic events and alleviate other mental disorders such as depression and even obsessive-compulsive disorder. Although OCD is unique to everyone, like stress, it is related to low serotonin levels. Deep pressure can work as a treatment by increasing serotonin and keeping OCD symptoms under control.
8. It can help treat restless leg syndrome
Restless leg syndrome can be a burden to sleep on. This is because the tingling is more noticeable at night and can disturb your sleep. Although compression stockings can help a bit, they can be uncomfortable because they are too tight on you. On the other hand, a heavy blanket can help you feel more comfortable and provide the relaxing pressure your legs need.
Do you use a heavy blanket? Have you noticed any other benefits? How can a heavy blanket help you?
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