Main menu

Pages

How do I take care of my body and skin

take care of my skin song take care of my skin mask take care of my skin acne taking care of my skin at 30 taking care of my skin quotes taking care of my skin naturally take care of my face i take care of my skin but still have acne how to take care of my skin at home how to take care of my skin at 40 how to take care of my skin after 30 how to take care of my skin after delivery how to take care of my skin and hair how to take care of my skin after accutane i take care of my skin but it still looks bad i take care of my skin down there commercial i take care of my skin but still get acne how to take care of my skin before wedding how to take care of my skin better i take care of my face but still get pimples how to take care of my body skin how to take care of my black skin take care of your skin my guy curology how to take care of my combination skin how to take care of my chocolate skin how can take care of my skin commercial i take care of my skin how can i take care of my skin during chemo how can i take care of my skin without products take care of my dry skin how to take care of my skin during pregnancy how to take care of my skin during winter how can i take care of my skin during pregnancy how to take care of my dark skin how to take care of my daughter's skin how to take care of my skin everyday how to take care of my face everyday how to take care of your skin daily how to care your skin daily take care of my face skin how to take care of my face from pimples how to take care of my face skin naturally how to take care of my face skin male how do i take care of my skin after fraxel laser how should i take care of my face skin how to take care of my dry face skin take good care of my skin i take good care of my skin but still have acne how to take good care of my skin naturally how do i take care of my skin after a glycolic peel the more i take care of my skin the worse it gets how to stop using curology how take care of my skin how to take care of my skin naturally how to take care of my skin at 30 how to take care of my skin as a man how to take care of my skin in winter how to take care of my skin in summer i take care of my skin song i take care of my skin with i don't take care of my skin i don't know how to take care of my skin how do i take care of my skin how can i take care of my skin how to care my skin how to take care my skin how to take care of my legs skin i love taking care of my skin how do i take care of my skin after liquid nitrogen treatment how do i take care of my skin after laser treatment how do i take care of my skin after laser hair removal how do i take care of my skin after co2 laser how do i take care of my skin after halo laser how do l take care of my face how can i take care of my face how do i take care of my face how to take care of my face how to take care of my skin male how to take care of my face male how to take care of my face mask how do i take care of my face mask how do i take care of my skin after mohs surgery taking care of my face naturally how to take care of my neck skin how do i take care of my skin naturally how can i take care of my skin naturally in winter how to take care of my skin at night how do i take care of my newborn skin how to take care of my oily skin how can i take care of my oily skin daily how do i take care of my oily skin how to take care of my skin while on accutane how to take care of my oily face naturally i take care of my skin but still break out how do i take care of my 60 year old skin how do i take care of my 50 year old skin how to take care of my skin properly how to take care of my skin while pregnant how to take care of my acne prone skin how to take care of my skin after a chemical peel how can i take care of my skin during my period how should i take care of my skin quiz taking care of the body quotes i regret taking care of my skin i regret taking care of my skin said no one ever how do i take care of my skin daily routine how do i take care of my skin after laser resurfacing what happens if you don't take care of your skin how to take care of my sensitive skin how can i take care of my sensitive skin taking care of my skin how to take care of my skin type how do i take care of my skin tags how to take care of my skin is it too late to take care of my skin what can i use to take care of my skin what should i do to take care of my skin how can i take care of my skin at home what can i use to maintain my skin how can i take care of my skin naturally how to take care of my skin wikihow how do i take care of my skin when i work outside is curology for guys do dermatologists recommend curology how to stop getting curology how to take care of my skin at 26 how to take care of my skin in my 20s how to take care of skin at 25 how to take care of my skin in my 30s how can i take care of my skin at age 35 how can i take care of my skin in my 30s how to care for my skin at 30 how can i take care of my skin after 40 naturally how to take care of my skin after 50 how to care for skin after 50 how to take care of your face after 50 how do i take care of my skin after 60 how to care for 60 year old skin how to take care of 60 year old skin best skin care after 60 Take care of my skin Skin health How to take care of your eyes Healthy skin Skin care how to take care of the body Tips for skin care

Skin Care

Taking care of your skin is essential, but the most important thing is that everyone knows what type of skin they need to care for before they start trying any recipe or treatment. Knowing the type of skin is the way that will help in the success of the treatment and the cosmetic methods that take care of it. And the problems in the skin will be aggravated if you use a certain product that does not suit your type, it can start to appear in it, or you can suffer from the problem of dryness, or other problems related to the skin. And after each person knows their skin type, they begin to follow the therapeutic methods to care for it. In this article, we will talk about the most important ways that show how to take care of the body and skin in general.

How to take care of your skin and body daily skin care program

Regardless of skin type, the general daily care program helps to keep the skin healthy and clean, and also helps protect it from some problems such as: pimples, bumps and dark spots. This table consists of four basic steps, which are applied twice a day, one in the morning and the other before going to sleep. We will clarify the following points:

  • Cleaning the skin: It is preferable to choose a skin cleanser of the type that does not cause it to stretch after you have finished washing it. The face should not be washed more than twice a day, and only once if the skin is dry, and makeup should not be applied.
  • Using the serum on the skin: The serum can be used with vitamin C in the morning and in the sun, while it is preferable to use the serum with retinol at night.
  • Hydration of the skin: All skin types need hydration, even oily ones, but in this case it is necessary to take into account the need to use a light moisturizer, which is based on gel, and which does not serve to close the pores.
  • Use of sunscreen: It is very necessary not to neglect the application of sunscreen fifteen minutes before leaving home, and it is preferable to use the type that has a sun protection factor of at least 30.


General skin care tips

There are many things that must be cared for and followed in order to have healthy and beautiful skin. Next, we will mention some of them:

  • Remove your makeup before going to sleep.
  • Exfoliate the skin once or twice a week.
  • Eat more fruits and vegetables and foods rich in protein and vitamins, especially vitamin C.
  • Reduce the intake of foods rich in fats, sugars, salts, hot spices and fried foods.
  • Get regular exercise.
  • Get enough sleep, at least eight hours a day, while continuing to wash and hydrate your face before going to sleep.


General body care tips

These are the most important tips for a healthy and fit body:

  • Eat healthy foods: this does not mean to stop eating the foods you want; But be sure to eat healthy foods as much as possible.
  • Exercise: such as walking daily for at least half an hour, or exercising before going to bed, this will give you a feeling of comfort in the morning.
  • Make sure to brush your teeth regularly and use a lip balm if they look dry.
  • Wash your hands as often as necessary to avoid spreading germs to the body. Avoid smoking.
  • Make sure to shower with scented products and then moisturize with lotion to keep it clean and smelling.
  • Remove unwanted hair with sugar or a razor.
reactions

Comments