How do I take care of my body and skin

Skin Care

Taking care of your skin is essential, but the most important thing is that everyone knows what type of skin they need to care for before they start trying any recipe or treatment. Knowing the type of skin is the way that will help in the success of the treatment and the cosmetic methods that take care of it. And the problems in the skin will be aggravated if you use a certain product that does not suit your type, it can start to appear in it, or you can suffer from the problem of dryness, or other problems related to the skin. And after each person knows their skin type, they begin to follow the therapeutic methods to care for it. In this article, we will talk about the most important ways that show how to take care of the body and skin in general.

How to take care of your skin and body daily skin care program

Regardless of skin type, the general daily care program helps to keep the skin healthy and clean, and also helps protect it from some problems such as: pimples, bumps and dark spots. This table consists of four basic steps, which are applied twice a day, one in the morning and the other before going to sleep. We will clarify the following points:

• Cleaning the skin: It is preferable to choose a skin cleanser of the type that does not cause it to stretch after you have finished washing it. The face should not be washed more than twice a day, and only once if the skin is dry, and makeup should not be applied.
• Using the serum on the skin: The serum can be used with vitamin C in the morning and in the sun, while it is preferable to use the serum with retinol at night.
• Hydration of the skin: All skin types need hydration, even oily ones, but in this case it is necessary to take into account the need to use a light moisturizer, which is based on gel, and which does not serve to close the pores.
• Use of sunscreen: It is very necessary not to neglect the application of sunscreen fifteen minutes before leaving home, and it is preferable to use the type that has a sun protection factor of at least 30.
  

General skin care tips

There are many things that must be cared for and followed in order to have healthy and beautiful skin. Next, we will mention some of them:

• Remove your makeup before going to sleep.
• Exfoliate the skin once or twice a week.
• Eat more fruits and vegetables and foods rich in protein and vitamins, especially vitamin C.
• Reduce the intake of foods rich in fats, sugars, salts, hot spices and fried foods.
• Get regular exercise.
• Get enough sleep, at least eight hours a day, while continuing to wash and hydrate your face before going to sleep.
  

General body care tips

These are the most important tips for a healthy and fit body:

• Eat healthy foods: this does not mean to stop eating the foods you want; But be sure to eat healthy foods as much as possible.
• Exercise: such as walking daily for at least half an hour, or exercising before going to bed, this will give you a feeling of comfort in the morning.
• Make sure to brush your teeth regularly and use a lip balm if they look dry.
• Wash your hands as often as necessary to avoid spreading germs to the body. Avoid smoking.
• Make sure to shower with scented products and then moisturize with lotion to keep it clean and smelling.
• Remove unwanted hair with sugar or a razor.